Saunas – Questions and Answers (FAQ)

A sauna is a heated room where high temperature and controlled humidity stimulate sweating. This increases circulation, relaxes muscles, and helps recovery. The effect is achieved with dry heat (Finnish sauna), moist heat (Turkish/steam), or infrared rays (IR sauna).

The most common are the Finnish sauna (80–100 °C, dry heat), infrared sauna (40–65 °C, IR rays), combo sauna, Turkish steam bath, bio sauna, and outdoor saunas. Each offers a different experience.

The Finnish sauna has a millennia-long tradition. Originally earth huts and smoke saunas, today they are wooden rooms with a stove and stones. Sauna bathing is part of Finnish culture and social life and a symbol of cleanliness and health.

Shower and dry off before entering. Start with 8–12 minutes, then cool down with a shower or air cooling. Do 2–3 heating and cooling cycles. After the sauna, drink enough water and rest.

A Finnish sauna is a dry sauna with a high temperature (80–100 °C) and low humidity (10–15 %). You can raise humidity by pouring water on the stones. It promotes intense sweating, relaxes muscles, and improves well-being.

It helps reduce stress, relaxes muscles, supports post-workout recovery, and improves circulation. Moderation and hydration are key.

Recommended: 80–100 °C and 10–15 % humidity. Higher temperature means shorter sessions. Humidity increases when you pour water over the stones.

Recommended 8–12 minutes per cycle, then cool down. Do 2–3 cycles. Listen to your body and avoid staying too long.

Price depends on size, stove, and equipment. In our store you’ll find Finnish saunas in various price ranges.

An IR sauna uses infrared heaters that warm the body at lower temperatures (40–65 °C). The heat penetrates tissue and stimulates sweating and relaxation.

It can help relax muscles, improve well-being, and support recovery. It’s suitable for those who tolerate high temperatures less well.

The Finnish sauna operates at 80–100 °C with dry heat, while the IR sauna works at 40–60 °C with IR radiation. IR is gentler and quicker to use; Finnish provides traditionally intense heat.

Sauna bathing increases energy expenditure due to thermoregulation, but it’s not a substitute for diet and exercise. IR supports well-being and relaxation.

Price depends on size, heater type, and features. See more in our online store.

Heat dilates blood vessels and can lower blood pressure and improve circulation. With heart issues, consult your doctor.

Children overheat faster, so temperatures should be lower and sessions shorter. Always under adult supervision.

Post-workout sauna relaxes muscles and enhances the feeling of recovery. Cool down first and drink enough fluids.

Calorie burn rises temporarily due to thermoregulation, but a sauna is not a substitute for exercise. The main effect is relaxation.

Yes, heat and a calm environment promote relaxation. Regular sauna use can improve sleep and overall well-being.

Beginners: 1–2 sessions per week. Experienced users can go more often if they feel well.

Usually 2–3 cycles of 8–12 minutes, total 30–60 minutes. Adjust time to your experience and sauna type.

Pros: comfort, privacy, long-term savings. Cons: initial investment, space, and maintenance.

For small spaces, an infrared sauna or a compact Finnish cabin is practical. Consider space, electrics, and usage habits.

Define space, number of users, and purpose. Choose sauna type, check stove/heaters, insulation, and extras.